Download book Bicycling Complete Book of Road Cycling Skills by Jason Sumner DOC, DJV
9781623364953 English 1623364957 "Bicycling Complete Book of Road Cycling Skills "is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, "Bicycling" magazine. This completely revised edition includes contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. It also features advice on riding in various weather conditions, at certain times of the year, and on various types of roads."Bicycling Complete Book of Road Cycling Skills "also includes specific workouts, bike-selection advice, apparel suggestions, nutrition information, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without., Bicycling Complete Book of Road Cycling Skills is a completely revised edition of the popular handbook for everyday road cyclists. Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. The book also features advice for riding in various weather conditions, at certain times of the year, and on a variety of road types.Bicycling Complete Book of Road Cycling Skills includes specific workouts, bike-selection advice, apparel suggestions, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without., Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, "Bicycling" magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You can improve your performance and bike skills, and this book will show you how. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, "Bicycling Complete Book of Road Cycling Skills" is the ultimate guide to riding faster, stronger, longer, and safer.
9781623364953 English 1623364957 "Bicycling Complete Book of Road Cycling Skills "is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, "Bicycling" magazine. This completely revised edition includes contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. It also features advice on riding in various weather conditions, at certain times of the year, and on various types of roads."Bicycling Complete Book of Road Cycling Skills "also includes specific workouts, bike-selection advice, apparel suggestions, nutrition information, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without., Bicycling Complete Book of Road Cycling Skills is a completely revised edition of the popular handbook for everyday road cyclists. Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. The book also features advice for riding in various weather conditions, at certain times of the year, and on a variety of road types.Bicycling Complete Book of Road Cycling Skills includes specific workouts, bike-selection advice, apparel suggestions, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without., Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, "Bicycling" magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You can improve your performance and bike skills, and this book will show you how. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, "Bicycling Complete Book of Road Cycling Skills" is the ultimate guide to riding faster, stronger, longer, and safer.